Dr. Larry Lampert, a Sports Vision Specialist has these 5 tips for active adults:
* Visit your eyecare professional regularly to receive a complete examination and keep your eyes in top performing shape.
* Consider photochromic, shatterproof lenses, such as Transitions.
* Even when the weather is cloudy or cold, the sun's rays are always present. Always wear your protective eyewear outdoors to reduce glare and block UV rays year-round.
* Drink eight to ten glasses of water a day to hydrate the body and eyes.
* Maintain an "eye healthy" and balanced diet high in beta-carotene found in foods such as carrots, sweet potatoes and leafy green vegetables.
Ninety percent of sports-related eye injuries could have been prevented by taking proper precautions including protective eyewear, The Vision Council says. Protective eyewear can includes lenses made from polycarbonate material, a type of plastic that is impact-resistant.
So, if you're out there and running around having fun or getting in shape, remember your eyes need to be protected. Take the time and make the effort to get some decent protective eyewear and you'll be able to enjoy being active without risking the health of your eyes.
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